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Sobre as aulas / About the Classes / July

Informações adicionais

  

Xico : Inspired in Ashtanga yoga / Aulas inspiradas no método de Ashtanga yoga 

 
 

Classes with Thany : Inspired in Ayurvedic approach / Aulas inspiradas em uma abordagem Ayurvedica 

 
 

Classes with Masha : Meditation with awareness through movement / Meditação através da consciência pelo movimento suave 

 
 

Classes with origomovement : Awareness of all qualities of movement. Playing with exercises that explore all ranges of movement. All levels 

Ganhar consciência de todas as possibilidades e qualidades de movimento. 

 

 

Em pouca palavras: Não há melhor forma de conhecer as nossas aulas do que vir experimentar. È só ligar a confirmar a presença.

 
 

In a few words : The best way to understand our classes is coming and trying out one class. please call us or send us a Whats App to confirm you presence  


Start classes All Levels 


Mysore : 2 x a week 


Donation 

Around 10


*351 910663767 

Meditação

É Curioso como a meditação se torna uma constante presença : Não há um fim nem um princípio para ela. è como uma gota de chuva : Nela estão todos os regatos , os grandes rios, os mares e as quedas de água.... A gota de chuva alimenta a terra e o homen ; sem ela, a terra seria uma deserto . Sem meditação, Também o coração se torna um deserto, um lugar abandonado.  ( J . Krishnamurti )  

Teachers Biography

7 days immersion / Intensivos de 7 dias

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July 6 - 12 Ashtanga Yoga: Permaculture, chocolate and adventure.

Find out more

September 7 - 13 Ashtanga Yoga Immersion. My Practice

October 7- 13 Ashtanga Yoga Immersion. My Practice

My practice:  We invite you to take a break from your normal routine. 7 days starting the day with meditation and yoga. Understanding how to build up your own  yoga practice in order to take home a new set of  tools to improve your life. Based on the principles of posture and gravity, movement and breathing, focus and meditation.   


The schedule of our retreats 

 

Early Morning : Meditation, Yoga Practice ( Guided class or Mysore )  


Morning : Brunch ( sharing of food, pot luck )


Day time: Surfing , Rock climbing, Farming, Tracking , and more activities related to nature. 


Sunset : Workshops, Meditation and  Dinner  



Primeiro modulo de imersão ao yoga YOGA E A GRAVIDADE ( Dia 15 de Junho )

Encontrar o centro de gravidade.

Conservar energia 

Alinhamento, Equilibrio e Concentração

Nivel 1

10:00 Meditação 

10:30 

Mysore (Ashtanga yoga)

My practice (Outras sequências ) 


15H :

Workshop Teórico (Gravidade)

 - Centro de Gravidade ´

 - Estabilidade Corporal 

- Tendões, ligamentos e músculos

 - Mulha Bandha

 - Apana Vayo 

 - Shakti 


18h-19h

Workshop Prático 

- Gravidade da teoria á pratica

Register

Nivel 1  

Primeiro de 9 níveis para  aprofundar o conhecimento de yoga como estudante até nível 3 e como estudante e professor nos restantes níveis.  

Queres aprofundar o teu conhecimento ? 


Inscreve te Já 

quintadoxico@gmail.com.

Price 69 euros 

Extra Activities.

Rock climbing

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Amazing rock climbing 

 If you are a beginner or a experienced climber you will find the most beautiful boulder and sport climbing areas close by us.


Surfing

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Surf lessons and boogie boarding lessons, transportation and all the guiar you need.



Farming

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Xico spends most of his free time farming. There is always different tasks to be done. It's a great way to learn hands-on and spend some time outside. If you are interested in learning Xico´s methods of natural farming you are welcome to join our farming team

Life style

Deep in to a different lifestyle and experience a life changing refreshing time .



Uniqueness

Our location is unique, allowing us to live a life that we always dreamed of. On a valley that looks down to the ocean and up to the forest, we grow our food and do yoga every day. Keeping us healthy and relaxed to enjoy our lives. Most of us here either Surf, Rock climb or do another outdoor sport from childhood. Living adventure sports as a way to connect with the mountain and the ocean. 

Finally, Lisbon center being only minutes away provides the sophisticated aspects of a great city keeping us culturally updated 


During our immersions, we offer you the opportunity to join us in living these dream life.  As a group and depending on the season and uniqueness of each immersion you can expect to have a beautiful energetic and rejuvenating day every day. We became a community working as a team to have an amazing experience. 

Where to stay

There are several places to stay walking distance from us. The closest village is called Malveira da Serra and Janes.


Any house or hotel in these areas is ok to walk to our farm.  But you can stay also in Charneca, Guincho or even in Cascais. Five minutes car drive from us or 15/20  minutes bicycle. 

Lisbon is 25 minutes and Sintra center also 20 Minutes. 


You are welcome to call us or send us an email with questions about places you are thinking of staying. 


Staying at the farm  camping its also an an option . 


+351 910663767 

quintadoxico@gmail.com


Register