Weekly yoga

Next 7 days immersion

April 14-19 Yoga and Ayurvedic Massage

April 20-26 Ashtanga yoga reconnect

June 17-23 Ashtanga yoga and Feldenkrais

July 5 -12 Ashtanga Yoga Immersion. My Practice

September 9- 15 Ashtanga Yoga Immersion. My Practice

October 7- 13 Ashtanga Yoga Immersion. My Practice

Each immersion is an experince that can change your life

Every one

Beginners

We are all beginners. 


Don't feel shy to come to these Yoga Immersion

You will learn the foundations of posture and energy through the practice of  Ashtanga yoga.


Exploring how yoga is a unique tool for any person to improve the quality of life at any age, at any time independent of who you are or what you want to gain from these practices.


 You will learn and memorize a yoga sequence that feet your uniqueness and empowers your body and mind.  





Mysore Style

Ashtanga yoga sequence. Practiced as it is traditional. 


Yoga offers many tools to become stronger in all aspect of our being. Each body and mind is unique. Therefore each person needs a different approach to their yoga practice. During our retreat, you will be thought with the traditional method, Mysore style, as   Ashtanga yoga is thought in India. These way you can go deep into understanding how great you are and how you can become greater at being a better You.  During the immersion, you will be guided to learn a sequence of yoga that is appropriate to your needs, that motivates you and that is fun. Furthermore, you will learn a sequence of techniques that go along with your daily life and that can be easily added to your routine. 

 

Extra Activities.

Rock climbing

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Vertigo climbing center will support our activities with the best and most experienced rock climbing coaches  

30€- 50 €

Surfing

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Surf lessons and boogie boarding lessons, transportation and all the guiar you need.

 30 € - 50 €


Farming

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Xico spends most of his free time farming. There is always different tasks to be done. It's a great way to learn hands-on and spend some time outside. If you are interested in learning Xico´s methods of natural farming you are welcome to join our farming team

Life style

Deep in to a different lifestyle and experience a life changing refreshing time .



Uniqueness

Our location is unique, allowing us to live a life that we always dreamed of. On a valley that looks down to the ocean and up to the forest, we grow our food and do yoga every day. Keeping us healthy and relaxed to enjoy our lives. Most of us here either Surf, Rock climb or do another outdoor sport from childhood. Living adventure sports as a way to connect with the mountain and the ocean. 

Finally, Lisbon center being only minutes away provides the sophisticated aspects of a great city keeping us culturally updated 


During our immersions, we offer you the opportunity to join us in living these dream life.  As a group and depending on the season and uniqueness of each immersion you can expect to have a beautiful energetic and rejuvenating day every day. We became a community working as a team to have an amazing experience. 

Where to stay

There are several places to stay walking distance from us. The closest village is called Malveira da Serra and Janes.


Any house or hotel in these areas is ok to walk to our farm.  But you can stay also in Charneca, Guincho or even in Cascais. Five minutes car drive from us or 15/20  minutes bicycle. 

Lisbon is 25 minutes and Sintra center also 20 Minutes. 


You are welcome to call us or send us an email with questions about places you are thinking of staying. 


Staying at the farm  camping its also an an option . 


+351 910663767 

quintadoxico@gmail.com


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