Monday, Wednesday and Friday
Dinacharya (Daily routine for yoga practice & Meditation)
8h Yoga (Mysore, my practice ) 2h
12 h Awareness Through Movement (Feldenkrais) 1h
Tuesday and Thursday
8-9h Awareness Through Movement (Feldenkrais) 1h
10 am Yoga (Mysore, my practice) 2h
9h Led Class
15h Theory workshop (Gravity)
- Gravity center
- Tendons ligaments and muscles
- Mulha Bandha
- Apana Vayu
9h Led Class
11h Theory workshop (Movement)
- Breathing and energy
- Body movement -Articulations and muscles development
- Movement of thoughts & Patanjali Yoga Sutras
- Samana Vayu- Uddiyana Bandha - Prãna and Prãnayama
Ever morning you will do Meditation and Yoga. The intention is to have you practicing a personalized yoga sequence that best works according to your unique and individual body mind and routine
After classes you can bring your food and enjoy nature and our water tanque to bath. Surf lessons rock climbing and farming are always available
We support a spirit of Community and Family. Having different activities together and sometimes cooking and spending most of the days together. Getting to know different people from different parts of the world with different habits and education
Morning : Meditation , And Yoga Practice ( Mysore ,or Led class )
Brunch : Pot Luck , Sharing and cooking together.
- 1 day Yoga Workshop : Gravity and Movement and Focus
- 2 day Intro Permaculture by certified teacher George Christofis of Circle Permaculture: Introduction to permaculture - Building a hot compost or fermentation.
- 3 day lets go surfing
- 4 day Chocolate making with Chocoláctica founder Claire.
- 5 day Lets go Rock climbing.
- 6 day, Good by brunch ceremony.