Ashtanga yoga immersions 2019

Ashtanga yoga immersions 2019


Three to  Seven days immersions 

Ashtanga  yoga  classes every morning days with Xico Rodrigues


Extra Activities 

Rock climbing 

Surfing 

+

Farming 



Workshop ( the energies of nature in our yoga practice )

How to use gravity to connect with the earth and water. How to harmonize our inner fire and wind.

Improving forward bending and balance 

Improving backbends and strength.

 




Every one

Beginners

We are all beginners. 


Don't feel shy to come to these Yoga Immersion

You will learn the foundations of posture and energy through the practice of  Ashtanga yoga.


Exploring how yoga is a unique tool for any person to improve the quality of life at any age, at any time independent of who you are or what you want to gain from these practices.


 You will learn and memorize a yoga sequence that feet your uniqueness and empowers your body and mind.  





Mysore Style

Ashtanga yoga sequence. Practiced as it is traditional. 


Yoga offers many tools to become stronger in all aspect of our being. Each body and mind is unique. Therefore each person needs a different approach to their yoga practice. During our retreat, you will be thought with the traditional method, Mysore style, as   Ashtanga yoga is thought in India. These way you can go deep into understanding how great you are and how you can become greater at being a better You.  During the immersion, you will be guided to learn a sequence of yoga that is appropriate to your needs, that motivates you and that is fun. Furthermore, you will learn a sequence of techniques that go along with your daily life and that can be easily added to your routine. 

 

Extra Activities.

Rock climbing

Vertigo climbing center will support our activities with the best and most experienced rock climbing coaches  

Surfing

Surf lessons and boogie boarding lessons, transportation and all the guiar you need.


Farming

Xico spends most of his free time farming. There is always different tasks to be done. It's a great way to learn hands-on and spend some time outside. If you are interested in learning Xico´s methods of natural farming you are welcome to join our farming tea

SCHEDULE

1 WEEK

Monday 

7:30 am - Meditation 

8 am- 9:30 am :  Led class Yoga chikitsa 

11:00-14h - Workshop ; Theory 


Tuesday 

7:30 am Meditation 

8 am -11 am

Mysore style yoga practice  


Wednesday 

7:30 am Meditation 

8 am -11 am

Mysore style yoga practice 


Thursday 

7:30 am Meditation 

8 am -11 am

Mysore style yoga practice 


Friday 

7:30 am Meditation 

8am -11 am

Mysore style yoga practice 


Saturday 

9 am-12 pm 

Workshop:  Theory + Practice 


Sunday   

7:30 am Meditation 

8 am Mysore style yoga practice 

10 am Brunch  ( Prasad ) 

3 DAYS

Friday 

5 :30 PM

Beguinners led Class 

7 :00 am

Led Class yoga chikitsa 




Saturday 

9 am-12 pm 

Workshop:  Theory + Practice 





Sunday 

7:30 am Meditation -

8 am Mysore style yoga practice -

10 am Brunch  ( Prasad ) 

Dates

coming soon

Life style

Deep in to a different lifestyle and experience a life changing refreshing week .



Uniqueness

Our location is unique, allowing us to live a life that we always dreamed of. On a valley that looks down to the ocean and up to the forest, we grow our food and do yoga every day. Keeping us healthy and relaxed to enjoy our lives. Most of us here either Surf, Rock climb or do another outdoor sport from childhood. Living adventure sports as a way to connect with the mountain and the ocean. 

Finally, Lisbon center being only minutes away provides the sophisticated aspects of a great city keeping us culturally updated 

Where to stay

There are several places to stay walking distance from us. The closest village is called Malveira da Serra and Janes.


Any house or hotel in these areas is ok to walk to our farm.  But you can stay also in Charneca, Guincho or even in Cascais. Five minutes car drive from us or 15/20  minutes bicycle. 

Lisbon is 25 minutes and Sintra center also 20 Minutes. 


You are welcome to call us or send us an email with questions about places you are thinking of staying. 


+351 910663767 

quintadoxico@gmail.com


Register