Sunday 19th and Saturday 25th
Led Class 8:30
Monday, Wednesday and Friday
Mysore style 8:30
Tuesday and Thusday
Mysore style 10 am
Sunday the 19th and Saturday 25th
Empowering your practice, body and soul.
Yoga practice as a way to break rules.
(TAMAS, RAJAS, SATTVA)
- Integrating the three principles of Ayurveda into asana
- Creating a stable posture, raising and storing your energy
- Strengthening your body requires a focused mind
- Defying gravity and your limits with spiritual and muscular intelligence
- BACK BENDING YOUR FEARS TO AN END
You can choose to stay here at our amazing farm or return everyday.
Where : Bring your own tent
The house will be open for you to spend your time cook with us and relax.
We farm and rock climbing every day. You are welcome to join us .
We are all beginners.
Don't feel shy to come to these class even if you have done yoga before.
The foundations of posture and energy through the practice of Ashtanga yoga.
Exploring how yoga is a unique tool for any person to improve the quality of life at any age, at any time independent of who you are or what you want to gain from these practices.
Ashtanga yoga sequence. Practiced as it is traditional.
Yoga offers many tools to become stronger in all aspect of our being. Each body and mind is unique. Therefore each person need a different approach to their yoga practice. Mysore style is the traditional whay ashtanga is thought in India. It requires some study of the sequence that is thought to you but most of all it requires that you practice at least 2x a week. Only in these way you can go deep in to understanding how great you are and how you can became greater at being a better You.